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	<title>eko wah yu.s - indahnya menapaki hidup... &#187; cross country</title>
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	<description>indahnya menapaki hidup...</description>
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		<title>Budayakan Lagi Bike for Health &#8211; selingan selain off-road</title>
		<link>http://www.ekowahyu.com/kesehatan/budayakan-lagi-bike-for-health-selingan-selain-off-road/</link>
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		<pubDate>Tue, 26 Jan 2010 04:32:37 +0000</pubDate>
		<dc:creator>eko wah yu.s</dc:creator>
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		<category><![CDATA[Alam Bebas]]></category>
		<category><![CDATA[cross country]]></category>

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		<description><![CDATA[Setelah lama tidak menyentuh sepeda, akhirnya kemaren minggu saya berkesempatan lagi untuk menggerakkan otot paha dan betis dengan bersepeda cross country. Track kali ini cukup lumayan berat, selain karena sudah lama absen, elevasi total dari titik start mencapai 156m. Meski total track cuma 18km, cukup terasa juga pengaruhnya di otot paha dan betis, he he [...]]]></description>
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